Category: Health and Wellness

Spine Fusions with Dr. Fahim

June 9th, 2023

Dr. Daniel Fahim, neurosurgeon in Royal Oak, took time to speak to our staff and some friends at our Lathrup Village location on May 11th. Dr. Fahim attended Harvard, Princeton, University of Michigan Medical School, then completed his neurosurgery training at Baylor College of Medicine in Houston and MD Anderson Cancer Center. He specializes in

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Two people with sport shoes on walking in a park

How to Start a Walking Program

January 11th, 2021

Did you know a person walks 65,000 miles in their lifetime? That’s equivalent to walking three times around the earth. Walking is simple, requires little equipment other than a good pair of shoes, is easier on your joints than running, is great for all ages, and has a myriad of other benefits. The simple act

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A man stretching an expandable band during a physical therapy session in guidance of a therapist

Five Signs You May Need to See a Physical Therapist

November 11th, 2020

Aches and pains are an inevitable part of life and sometimes medication cannot manage it. Certain signs could indicate the need to see a physical therapist. In short, physical therapists commonly referred to (PT) are experts in movement with a focus on the musculoskeletal system and potentially other body systems depending on their area of expertise.

A mother and his son smiling together and looking at a laptop screen

Key Tips to Stay Active During Virtual Learning

September 9th, 2020

School is in session and no matter where learning takes place - in the classroom or virtually, it’s important to stay active throughout the day. In the classroom setting, children have movement built in with the changing of classrooms, recess, and gym. At home, children are often seated in one room in front of a computer or at a table. Most of us know that activity has many physical benefits, but it is important to remember that being physically active also helps with brain health and cognition. To keep your student active and healthy, try building in some movement time throughout the day!

A woman sitting in a yoga pose during sunrise on a beach

Benefits of Yoga

August 20th, 2020

Yoga is a mind and body practice with a history going back 5,000 years in ancient Indian philosophy. There are many styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. In the modern day, yoga is a common exercise with options for beginners and experts alike. In yoga, you will be challenged, delighted and humbled all at the same time while strengthening both the mind and the body. While poses may look easy, yoga will have you sweating in no time. Yoga is loved by many due to being equal parts exercise and mindful focusing. If you haven’t tried it, you may be missing out. Yoga has an endless amount of benefits. Check out the top 5! Read more...

A man's palm showcasing different medicines

NO MORE OPIOIDS! Seek help from a physical therapist.

June 20th, 2020

You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that if you or a loved one has chronic pain, you may be feeling frustrated and confused about your options. At our physical therapy clinic, we stand with the Centers for Disease

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Desk Job

How to Stay Active When You Have a Desk Job

May 20th, 2020

At US Rehab & Health Services, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs

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Nutrition

If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

May 10th, 2020

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong

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COVID-19

Tips for COVID-19 (Coronavirus)

March 20th, 2020

We know everyone has been concerned about all the news regarding COVID-19, or Coronavirus. We wanted to take a minute to offer information about what we are doing, as well as some tips that you can consider for yourself. We are doing our best to minimize your risk for exposure to COVID-19 as well as

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Balance

Tips to Improve Your Core Strength With Physical Therapy Treatments

February 10th, 2020

Strengthen Your Core with Physical Therapy One of the most effective and powerful aspects of physical therapy is core strength training. The set of muscles that make up your core also work to anchor your center of gravity. This helps maintain your balance, both when you’re moving and when you’re standing still. Through physical therapy

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