Did you know a person walks 65,000 miles in their lifetime? That’s equivalent to walking three times around the earth. Walking is simple, requires little equipment other than a good pair of shoes, is easier on your joints than running, is great for all ages, and has a myriad of other benefits. The simple act
Category: Healthy Tips
School is in session and no matter where learning takes place - in the classroom or virtually, it’s important to stay active throughout the day. In the classroom setting, children have movement built in with the changing of classrooms, recess, and gym. At home, children are often seated in one room in front of a computer or at a table. Most of us know that activity has many physical benefits, but it is important to remember that being physically active also helps with brain health and cognition. To keep your student active and healthy, try building in some movement time throughout the day!
Yoga is a mind and body practice with a history going back 5,000 years in ancient Indian philosophy. There are many styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. In the modern day, yoga is a common exercise with options for beginners and experts alike. In yoga, you will be challenged, delighted and humbled all at the same time while strengthening both the mind and the body. While poses may look easy, yoga will have you sweating in no time. Yoga is loved by many due to being equal parts exercise and mindful focusing. If you haven’t tried it, you may be missing out. Yoga has an endless amount of benefits. Check out the top 5! Read more...
Do you take time to stretch in the morning? If not, you may want to consider it. Stretching in the morning, and throughout the day, has major health benefits. We all know stretching before physical activity is important, but stretching as you start your day is equally as important. Here’s why...
It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4
Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life