Category: Uncategorized

Get Back to Your Daily Life Quicker with Pre-hab

September 24th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation commonly referred to as “pre-hab,”

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Suffering from Sciatica Pains? Find Relief Today

September 15th, 2019

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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Understanding the Difference Between Sprains and Strains – and How PT Can Help

January 20th, 2019

Imagine – you’re walking down the street, paying little attention to where you’re walking, when suddenly your ankle rolls off the curb and you feel a pain in your ankle. How many of you have been in that situation before? While there will surely be immediate pain, it is sometimes difficult to determine if visiting

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Pre-hab: What It Is and Why You Should Do It

January 10th, 2019

Do you have a surgery coming up? Do the demands of your sport or job put you at risk of sustaining an injury? Have you noticed that your joints and muscles have become frailer and weaker? If so, preventative rehabilitation (also known as “pre-hab”) can greatly benefit you. Pre-hab is a special physical therapy service

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