Health Blog

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

August 19th, 2019

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

Read Full Post

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

August 10th, 2019

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

Read Full Post

Physical Therapy: Treating Arthritis the Safe and Easy Way

July 16th, 2019

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or

Read Full Post

How Does Nutrition Help Relieve Pain and Inflammation?

July 10th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

Read Full Post

Find Relief for Your Hip and Knee Pain with Physical Therapy

June 5th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee

Read Full Post

Could Your Back Pain be Caused by a Herniated Disc?

June 4th, 2019

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused

Read Full Post

What’s the Difference Between Sprains and Strains?

May 20th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

Read Full Post

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

May 10th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

Read Full Post

Recovering from an Accident Injury: Finding an Auto Accident Chiropractor and Physical Therapist Near You

July 18th, 2018

Recovery is nigh, with the right help! Even though recovery is possible from many accident injuries, a considerable proportion of concealed injuries tend to linger on and result in chronic pains. Such injuries can also cause chronic impairments that last for life and lead to further medical examinations, treatments, increased healthcare costs, vexatious litigation and

Read Full Post

Why Auto Accidents Happen and How to Avoid Getting Caught in One

September 15th, 2017

With the sheer number of car owners in the US, it’s no surprise that auto accidents are an unfortunately common occurrence here. While we wish that a great bulk of these numbers were just minor crashes, the truth is far sadder and worrying than that. An average of 37000 Americans lose their lives in road-related

Read Full Post