Category: wellness

A woman sitting in a yoga pose during sunrise on a beach

Benefits of Yoga

August 20th, 2020

Yoga is a mind and body practice with a history going back 5,000 years in ancient Indian philosophy. There are many styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. In the modern day, yoga is a common exercise with options for beginners and experts alike. In yoga, you will be challenged, delighted and humbled all at the same time while strengthening both the mind and the body. While poses may look easy, yoga will have you sweating in no time. Yoga is loved by many due to being equal parts exercise and mindful focusing. If you haven’t tried it, you may be missing out. Yoga has an endless amount of benefits. Check out the top 5! Read more...

A man stretching his arms facing window

The Benefits of a Morning Stretch

July 20th, 2020

Do you take time to stretch in the morning? If not, you may want to consider it. Stretching in the morning, and throughout the day, has major health benefits. We all know stretching before physical activity is important, but stretching as you start your day is equally as important. Here’s why...

Energy

Decrease Your Pain and Increase Your Energy With These 5 Tips

January 30th, 2020

When you live with pain, it can limit you from doing daily tasks and activities that you enjoy. Fortunately, there are some simple tips you can incorporate into your daily life, in order to decrease your pain and increase your energy. By doing these in tandem with your physical therapy treatments, you can recover faster

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